Charitable Beneficiary


World Harvest Mission

www.worldharvestmission.org


Sponsors

Brook Running
Brooks Running
www.brooksrunning.com


Injinji, makers of the Tsoks for the feet of all runners
www.injinji.com


Arrowhead Water
www.arrowheadwater.com

JM Hyde Logo
JM Hyde Consulting
www.jmhyde.com




Kiehl's, makers of fine skin and body products
www.kiehls.com


Training Resources

Personal Training

Josh Moberg, C.P.T.,
Diakadi Body Gym
www.diakadibody.com
San Francisco, CA
joshmoberg@sbcglobal.net


Runner's World Running Discussion Board
Runner's World

Ultramarathon Information and
Schedules- Stan Jensen
Run 100s

A Trailrunner's Blog- Scott Dunlap
Trailrunner

Planet Ultramarathon- Race Calenders and Resources
Planet Ultramarathon

50 Miler Training
23 Week Plan

Marathon Training
Hal Higdon Plan

Marathon Health
UPMC Health Journal

10k Training
16 Week Plan

Other Charity Runs
Run 100 For Charity



2008 Event Calender

1/19 Pacifica 50k-
5:48, 6th Overall, 3rd Age Group

2/2 Rocky Raccoon 100- 20:55, 28th out of 260, 8th Age Group

3/2 Los Angeles Marathon- 3:18, 296th out of almost 20,000

4/21 Boston Marathon- 3:21

5/10 Lake Merritt 12 Hour

6/21 Pacifica 50k

6/28 Running With The Devil 50 Mile

7/5 Angel Island 50k

7/14 Badwater Ultra 135

8/9 Headlands Hundred (100 Mile)

9/13 Angeles Crest 100

10/11 Dick Collins 50

10/25 Javelina Jundred (100 Mile)


Thank Yous

Ronald and Sylvia Gunderson

Michael and Rebecca Moseby

Patrick and Lai-Ki Wong

Joaquin Romay

Carrie Bartlett

Bria Graham

Michael Lim

Henry Wei

Rosabella Safont

William Kasiyre

Rosalyn Yang

Damon Bruce

The Liem Family

Rebecca Law and The Law Family

The Santos Family

George Gawkandi

Ted Liao

Jeff Su

Connie Karras

The Badwater Ultramarathon Race and Medical Staff

San Gabriel Valley Alliance Church

Melody Ma and Riverside Christian Alliance Church

Brian Oringderff and Denise Gamble

Jeff Brill

Leanne McCulloch

Simon Forder

John Hyde

Chuck Poskie

Craig Slagel

Jennifer Ray

 

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Greetings and Thank You

First and foremost, thank you for visting the website. This site was created by myself and my team, Team Heat. Team Heat was formed for my completion of the 2006 and 2007 editions of the Badwater Ultra 135, the 2007 Western States 100, and now the 2008 Badwater Ultra 135. The Badwater race website is at www.badwater.com and the WS100 site is www.ws100.com. Feel free to take a look around the site; there is information about myself, my crew and some of the driving forces behind this journey. This journey has been a physical, mental, emotional and spiritual one. In addition, I will be posting resources to help you in your running. I feel blessed by the Lord in my own journey and hope that you are in your own journey. Click on the photo to the right to donate or click on the "How To Give For Africa" page up above for more info. This year, I am attempting to raise $6000 to build 2 wells in Uganda.  100% of funds raised go directly to this cause, not administrative costs.  I thank my sponsors who help make this all possible. They make killer products and it's great to work with their awesome people. If you have any questions or want more information or just want to say hi, you can contact me at the email address gundy80@gmail.com. Thanks again and God bless.

Jonathan Gunderson

My brother Daniel and I at Daniel's College Graduation 5/12/07

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Latest Update  04/28/08
Back From Boston
(go to The Update Archives- Blog link above for archived "Latest Update"s)

Hello,

  So I’m back from the Boston Marathon!  Wow, what a race!  This was my first Boston marathon, and it was everything I expected it to be.  I think it can be hard for some to go back to road races after moving predominately to trail races, but I still love a good road marathon.  While I’m loathe to the commercial culture which has slowly continued permeating the marathon culture over the past few years and tend to prefer the picturesque views at many trail runs, Boston seems to have everything all in one package.  Its history is unmatched, its route unchanged, and its championship history legendary.  While I was a bit turned off by the puffed up chests and ego displayed in conversation with some of the participants, I found most of the city preparing for their party with enthusiasm and charisma. 

  For some, it’s a chance to show off their marathoning talents on the marathon world’s biggest stage.  For others, it’s the culmination of many years of working towards this race.  And yet for others, it’s a reward for the charitable work they’ve done to help others.  Just to put the level of competition in perspective, a 3:00:00 time at other regional races like San Diego’s Rock N’ Roll Marathon or the L.A. Marathon or the Honolulu Marathon will put you in the top 100, at this year’s Boston Marathon would leave you in 1239th position.  I know it may sound like I’m overstating what many already know, but it is probably the most competitive of the major U.S. marathons.  Nonetheless, the Boston Marathon represents very different things to many different people.

  By the time race day came, I already had 3 days of sightseeing under my belt and really considered the Marathon and extension of the Boston experience.  I found the crowds to be invigorating, almost intoxicating. The route winds through suburban Boston through small towns, with even smaller roadways.  It can feel crowded with so many runners out there and the pockets of people who fill the sidelines of the route.  But it is those same people that create the intimate race experience.  I could just imagine that these same people had probably been out here having a good time and cheering on runners in generations past.  I was not only a part of the race’s tradition, but I was probably also part of their Patriot’s Day tradition as well.  I was merely a footnote, but a proud footnote nonetheless.  Whether it’s the Wellesley girls that line mile 13, the Hash House Harriers handing out beer at mile 19 or the enthusiastically hammered co-eds at Boston College, the energy of the spectators is infectious.

   The trip itself was truly an experience, a reward for the countless other races I’ve done.  While I thought about sub-3 for maybe the first few miles of the race itself, I slowed to enjoy the experience.  I was content to spend the necessary time to slap hands with many spectators (particularly children), get hugs from the Wellesley girls, and yap it up with the Boston College co-eds as I ran by down the last hill into downtown Boston.  It got particularly emotional as I crested Heartbreak Hill.  This was it; although there will be other Boston Marathons to PR, this race was my reward.  It took a while to get over the hump, but now that I was here, I wouldn’t let the moment get away.  I didn’t feel better than anyone or any more “elite” than anyone other runner out there who is striving for their reward; I was just happy that my hard work had delivered a satisfying reward.  It meant more to me to be able to soak in this view of the city, these spectators along the course and then meet my brother downtown for a celebratory beer.

Here are the pics and a video from the finish area taken by the PowerBar folks of my brother Daniel and I.  Onward to Uganda in less than 2 weeks……

Cheers and God Bless,

Gundy


P.S.  I just want to give a HUGE thank you to all the donors who have already given for the Wells in Uganda!  I am pleased that as of now, we have $2210 (including off-line contributions).  

 

Daniel and I at the finish area


At The Athlete Village Pre-Race

The Walk to The Start

The Start Line


Mile 13, Wellesley College, A "Mile of Sound"

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2007 Badwater Ultramarathon Slideshow
Short Version



View the "Audio/Video" section for more footage and TV/Radio interviews....

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2007 Badwater Race Report (Excerpt)

I knew I was down weight from when I started, but this seemed extreme.  Uncle Andy proceeded to direct my attention to my reflection in the rear-view mirror.  What I saw shocked me.  He was right.  For all the contentious moments and disagreements we sometimes have, he was right.  Dark brownish circles that resembled the eye black baseball players wear shaded the area below my eyes and above my cheeks.  My eyes were beginning to protrude from my face rather than fit snuggly in my eye sockets.  I ran my right index finger over the dark circles below my eyes, feeling the smooth bone from my eye socket with each pass.  It’s one thing for a crew person to notice something, it’s a whole other level when the athlete acknowledges the same thing.  The athletes are usually the last ones to admit that there’s a problem, believing that they have the strength and the courage to overcome anything.  I was the most biased opinion there, always thinking that I can will myself forward and seeing the glass half-full.  But this glass wasn’t half-full; it was one-quarter full and falling fast......

Click Here To Read The Full Report

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Goals for 2008:
            -Limit breaks at aid stations at all 100 milers to 5 min./max, 2 min. preferred 
            -Continue intense speed workouts at local track at least once a week
            -Make better use of solid food to combat nausea
            -Make the 100 mile race a focal point for training
            -Run better marathons as a base for running better ultramarathons
            -Use at least two-fixed time races as times of experimentation/refining
            -Run a sub-20 hour 100 miler
            -Run a sub-3 hour marathon
            -Use “Negative split” principle where applicable
            -Use 1st 2 Badwater experiences to make big leap forward in 2008

 

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The Mambo Way with Mambo Jose
"There's the right way, the wrong way, and then The Mambo Way" 

Edition 12- Week of 03/31/08

COMING SOON

Questions for Mambo Jose?  Email them to gundy80@gmail.com. 

    
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Random Questions and Answers


Q:  What was your finishing time goal for this race?
A:  The first and most important goal was to finish.  However, the initial pace was set at a 32-34 hour finishing time.  I was on target for a 34 hour finish until extreme nausea slowed me up and forced me to rest in order to continue.

Q:  How many pairs of shoes do you plan for the race?  How many do you use?
A:  Five pairs.  This includes two pairs which were 1/2 and 1 size larger respectively.  This was in case my feet swell up too much.  I ended up using three pairs, two of which were at my normal size 10 and a third pair which were size 11 to accomodate the moderate swelling in my feet.

Q:  How did you keep your feet from melting at that heat?
A:  I run on the white lines separating the road from the shoulder.  Other than that, there isn't that much I could do. It's Death Valley for a reason.  I think getting to the edge of the valley at Stovepipe Wells (mile 42) in only 7 hours probably helped quite a bit.

Q:  Where did you sleep during the run?
A:  I slept a total of about 2 hours, but not by choice.  I took short, quick naps in the van to help my nausea subside.  The major break was for 1 hour, 20 minutes a couple miles before Panamint Springs Resort (mile 72) at the 16 hour mark.

Q:  Did you ever get bored running that long?
A:  It's kind of odd to say this, but there's no time to get bored.  In Death Valley, your focus is on survival.  It was just too hot and too humid with air pockets in the 120s to 130s to lose focus on the initial goal of getting out of the valley fast.  After that, I had enough pacers/crew to chat with or encourage me.  Sometimes, you're just putting so much effort into a big hill or at high heat in Owens Valley, there is nothing else to focus on.

Q:  Does the clock stop when you sleep?
A:  The clock never stopped until the 60 hour time limit is reached.  Sleep was a luxury that I used only as needed.

Q:  And why did you do this?
A:  Simply put, I am driven to do things which ultimately reflect the things which mean the most to me: my faith as a Christian, my character, my family and my friends.  If I believe I am not a quitter, if I believe that I am perserverer, if I believe I am then what better place to start than Badwater.  It will serve me later in life when I am in other life-changing predicaments.

.        

Website Visitors

2008 Badwater Ultramarathon Fundraising- World Harvest Mission's Uganda Well-Building Program



100% of funds raised go to the well-building!

CLICK HERE  or on "WHM and Donations" page to learn more about the program! 
 

Badwater Donor Thanks

Latest Ipod Additions 04/14/08

1."Are You Gonna Be My Girl?", Jet

2."Steady As She Goes", The Racanteurs

3."One", U2

4."Play That Funky Music", 
KC and The Sunshine Band

5."Bring The Noise", Public Enemy

6."Ms. Jackson", 
Outkast 

7.  "Magic Carpet Ride" , 
Steppenwolf

8."Lay Down My Pride", Jeremy Camp 

9. "Enter Sandman", 
Metallica

10. "No Woman, No Cry", Bob Marley


Top 10 Reasons I do Badwater

1. Because God is there right beside me every step of the way.  When I'm tired, he gives me energy.  When I'm irritable, he gives me something to laugh at....like myself (hehe).  When I'm hungry, he gives me something to eat.  When I want to quit, he keeps me going.

2. Because sometimes in life when we experience tragedy and overwhelming sorrow, we need to take those feelings and help others understand what made those people so special to us.  R.I.P. Grandma, Eridard, Patrick.

3. Because there's a big difference between knowing the path and living it.

4. Because of all the friends and family helping in this monumental effort.  I love you all, because life has always been a team sport and I believe that I'm "fielding the best team" money can never buy.  Your giving of your time and the chance to go through this with all of you whether present or not means more than I can ever express. 

5. Because my sponsors have been tremendous.  Thank you so much for supporting me and supporting the charity work that means the world to me.  You helped me take a dream and turn it into reality.  You helped me take my passion for life and unleash it in the desert.

6. Because nothing worth having or doing in life comes without struggle. 

7. Because some day I'll look back on this and never wonder what might have been.

8. Because sometimes I have to be reminded that I'm only human, and Death Valley can do that for you in a hurry.

9.  Because for all the planning in the world, what more exciting than doing a race in which you have the opportunity to fail to finish as much as you the opportunity to successfully complete the journey.

10. Because I get to create a website and share all my dreams and passions with all of you.


Ultramarathons completed:

2005 Ruth Anderson 50

2005 Angeles Crest 100

2006 Ruth Anderson 50

2006 Badwater Ultramarathon 135

2006 San Diego 100

2006 Quad Dipsea

2007 Ruth Anderson 50k

2007 Diablo 50

2007 Angel Island 50k

2007 Badwater Ultramarathon 135

2007 Headlands 50

2007 Angeles Crest 100

2007 San Diego 100 (50 mile official finish)

2007 Javelina Jundred 100 Mile Run

2007 Rodeo Beach 50k

2008 Pacifica 50k

2008 Rocky Raccoon 100

Marathons completed:

2001 Los Angeles Marathon

2001 San Diego RNR Marathon

2002 Los Angeles Marathon

2003 Los Angeles Marathon

2003 San Diego RNR Marathon

2004 Los Angeles Marathon

2005 Los Angeles Marathon

2005 San Francisco Marathon

2005 Honolulu Marathon

2006 Los Angeles Marathon

2006 San Diego RNR Marathon

2006 California International Marathon

2007 Redding Marathon

2007 Pacific Shoreline Marathon

2007 Los Angeles Marathon

2007 San Diego RNR Marathon

2007 California International Marathon

2008 Los Angeles Marathon

2008 Boston Marathon

 

2008 Previous Week Training Log

Week of 3/24/08
Mon- 15
Tue- 7.5
Wed- 15.2
Thu- 7.5
Fri- 0
Sat- 20
Sun- 7.5
Total- 72.7 Miles